Ballroom dancing is more than just a graceful art form — it is a pathway to better health, deeper relationships and endless fun. Studies have shown that ballroom dancing can significantly improve ...
Director Claire Gutschenritter, left, leads a rehearsal at An Daire Academy: Flathead Valley Irish Dance held at the Northwest Ballet School and Company in Kalispell on Wednesday, March 9. (Casey ...
Wellbeing Magazine on MSN

The therapeutic power of dance

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions.