As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is booming, and The Jam has carved out a loyal following with pop-up dance ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Are you looking for a great at-home workout program to meet your exercise goals? Look no further! Today, we have ample options than centuries before. There are great exercise programs; some are ...

New York City is flush with fitness classes, from spin to yoga to CrossFit. But these specialty workouts can be expensive – and popping into a new one you’ve never tried before can be a bit daunting.