Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...