As a reporter covering longevity and health, I'm skeptical of new products or fads. As I've met researchers and doctors around the world, I've picked up a few solid tips. Here are my seven favorite ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal, Consultant - ...

Three small habits that can reduce the risk of a heart attack by 10%, according to a study. Simply sleeping 11 minutes longer ...

Why Your Workout Plan Fails After 10 Days And How To Fix It Without Starting Over? Workout plans often fail after 10 days because the first push is too aggressive, recovery is ignored and one missed ...

Matt Kaeberlein got into studying the science of longevity "by accident," he says. Kaeberlein is the founder and former director of the Healthy Aging and Longevity Research Institute at the University ...