Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help reduce bloating and improve gut comfort.

Moong dal vada is a popular snack prepared by grinding soaked moong dal with spices and frying them into crispy fritters. These vadas are usually served with tangy tamarind chutney or mint chutney, ...

Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, ...

Daal, yellow, red, brown or black, is a staple across India. It is often described, inadequately, as lentil soup. Except it's so much more. For a... I have lived in eight countries and 10 cities. I ...

A Nutritious Breakfast Option Moong dal toast is a nutritious breakfast choice that is both high in protein and low in oil, ...

Try this easy, protein-rich moong dal khichdi at home. A warming, healthy winter comfort food recipe that gets ready in just 30 minutes.

I have lived in eight countries and 10 cities. I have never lived anywhere for longer than six years. But the one constant in my life, my anchor in a changing world, my defense against perpetual ...