Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. —Buddha You may have tried to control your thoughts at one ...