No truer words have ever been spoken than those of President Franklin Delano Roosevelt at his inauguration in 1933. “The only thing we have to fear is fear itself ...

Spiders. Scaling a cliff. Kidney theft. That’s just a small list of things that scare me. As far as I can remember, I’ve always hated rock climbing. What could possibly be fun about trusting a piece ...

Co-authored by Nevia Fersula. Change often triggers a sense of unease—be it a new job, a relationship shift, or a relocation. It's natural; humans are creatures of habit, finding comfort in routine.

“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain We all have fears, and for some people, those fears can be debilitating. For a Special Operations trooper, giving in ...

Fear is not a weakness. It’s a built-in survival response designed to keep us safe. In the workplace, though, it can have ...

Late Sunday night, I got a call from the owner of another business in the Silverdale building where my clinic is located. They reported water — a lot of water — was running along the side of the ...