Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

Although many people shy away from playing sports or exercising outdoors during the winter, assuming the cold weather makes it unsafe or uncomfortable, there’s no reason to worry. Jason Anderson, ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

(CNN) — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana ...