CoQ10 is touted as something of a wonder supp, capable of improving heart health, boosting fertility, reducing migraines, and even helping endurance athletes recover better. While there’s solid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a buzzy ...

Coenzyme Q10, commonly referred to as CoQ10, has gained significant attention in health circles as a supplement potentially offering multiple benefits. Research supports its effectiveness for ...

Antioxidants neutralize unstable free radicals, which can damage the body's cells. The body produces some antioxidants, while others are found in foods like fruits, vegetables, and whole grains. CoQ10 ...

For optimal absorption, CoQ10 supplements should be taken with a meal containing fat. While time of day doesn’t matter for absorption, taking it in the evening may make it harder to fall or stay ...

CoQ10 is most concentrated in energy-demanding organs such as the heart, liver, and kidneys, where up to 95% of the body’s energy needs are met through its mitochondrial role. In a recent study ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Taking ...

While mitochondria may be the powerhouses of the cell, coenzyme Q10 (CoQ10) is the engineer that keeps mitochondria going. Nestled in the mitochondrial membrane, CoQ10 shuttles electrons through the ...

A new review suggests CoQ10 could rejuvenate aging oocytes and enhance embryo quality, offering hope for women facing age-related fertility challenges while spotlighting the need for rigorous clinical ...