Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Too many fads exist in the realm of fitness. More specifically, within the realm of bodybuilding—or for anyone just trying to put on muscle mass—the most prevalent fad is that of cutting and bulking.

Bulking is the practice of building muscle mass through a high-calorie, high-protein diet, combined with intense physical training. Currently popular on TikTok, particularly among young people, ...

Fitness model Nathan Honess spends the fall and winter doing what is known as bulking. He eats up to 4,000 calories a day to help his muscles grow. Honess eats in a calorie deficit in the spring to ...