The woman at the front of the exercise room gave commands in a manner that was less drill sergeant and more close friend on a mission. Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that ...
A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts trainer has gone viral on social media after using a classic Christian Castro ...
Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...