Consumer Reports has no financial relationship with any advertisers on this site. You often hear that fish is brain food. True, but so are eggs, pork loin and Brussels sprouts. That’s because they’re ...

Eggs are rich in choline, vitamins and antioxidants that support brain health. Experts say they may contribute to cognitive ...

Often overlooked, choline plays a vital role in liver and brain health. Experts say low intake may carry hidden risks. Read ...

YOU'VE PROBABLY HEARD egg whites are the healthiest way to eat eggs. Yet there is an argument to be made about eating the whole egg. And yes, we're talking about the yolk. Inside the yellow core of a ...

Plus, the key nutrients to add to your diet.

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. The study, published in the Nature journal Molecular Psychiatry, analyzed data ...

The best part? The findings weren’t limited to the breakfast favorite on its own — versions used in baked goods counted too. A new study from Loma Linda University Health found that adults 65 and ...

Choline deficiency can cause the liver to store excess fat and raise fatty liver risk. Experts flagged its wider importance ...

A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...

Add Yahoo as a preferred source to see more of our stories on Google. A single egg contains around 150mg of choline - MirageC The humble egg has undergone a renaissance of late. It was once relegated ...

The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient involved in brain health, warns ...