At the Fairmount Community Library among the fiction, nonfiction and biography bookshelves, yoga teacher Brooke Blankenship led a group of young, energetic yogis to their purple yoga mats. They ...

Mr. Rogers wanted to be your neighbor. Steve helped you find Blue's Clues. Dolly Parton wants to teach you how to read through her Imagination Library. These are just a few of the icons children know ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully ...

Most of the time, it’s more than a language barrier that’s holding them back. For nearly 30 years, Mary Torres has been a social worker, educator and yoga instructor. “Yoga ties in the body parts.

Meditation app Calm on Thursday released a collection of guided sessions for kids that features the star of Apple TV+ original series "Stillwater." Apple cooperated on the effort by lending assistance ...

Meditation isn’t only beneficial for adults. Steffany Butts-Boucher has witnessed firsthand how a calm, quiet environment can have a noticeable effect on kids. When the meditation teacher, whose ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

Feeling overwhelmed? Find solace and release in child's pose. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom.