Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Who has heard their coach yell these remarks during dryland? Who has had their coach provide this feedback, but the group could barely move their body? I see this too often at clubs: Swimmers just ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

As with all exercises, having pull-up variations is essential for two things, firstly to prevent your muscles from getting used to doing the same thing all the time and no longer feeling challenged, ...