Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Leadership credibility comes from action. Here’s how communication differs between thought leaders and change makers and why ...

As students of psychology, both of us have studied different types of psychotherapies, and, like anything else, we found that some therapies are more effective than others. We say this both in terms ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...