AUSTIN (KXAN) — Memorial Day is a time to honor and remember the brave men and women who died serving our country. There are a number of ways to remember our nation’s finest, and over at CrossFit ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

MANKATO — Dripping in sweat and some wearing weighted vests, dozens of CrossFit devotees observed Memorial Day by running, pushing, pulling and squatting. Kato CrossFit joined gyms across the country ...

COLUMBUS, Ga. (WRBL) – People across the country honor our fallen service members in various ways on Memorial Day, including participating in a workout challenge called the Murph. One Columbus ...

There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

LoudHouse CrossFit in Lufkin is participating in a national challenge to increase the health of the local community for the new year and hosting a “Couch to CrossFit” program to encourage better ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. AVON, Ind. – People around the country spent ...

HATTIESBURG, Miss. (WDAM) - CrossFit gyms nationwide took part in the Murph Challenge Monday in honor of Memorial Day. The workout consists of a one-mile run, 100 pulls-ups, 200 push-ups, 300 air ...

Time to get real. Losing weight over the age of 50 is aggravating and humbling. You look at old photos of yourself when you thought you were fat, and you'd long to be that skinny again. You eat less ...