One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio ...

DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

When Jim Graden traveled the world with the U.S. Karate team in the 1980s, he had no problem staying in shape. But as the former World Heavyweight Kickboxing titleholder got older, he found it harder ...

STATEN ISLAND, N.Y. -- After becoming a member of CKO Kickboxing Tottenville in 2012, South Shore resident Christina Birstler, 46, immediately fell in love with the high energy cardio workouts. “The ...

When Jim Graden traveled the world with the U.S. Karate team in the 1980s, he had no problem staying in shape. But as the former World Heavyweight Kickboxing titleholder got older, he found it harder ...

Here's the short answer: Cardio—short for cardiorespiratory training—refers to any exercise that creates such an energy demand on your system that it elevates your heart rate and gets your blood ...