Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Keeping your lower body strong has been linked to better memory, attention, and overall cognitive performance. Studies suggest that people with greater leg strength tend to perform better on mental ...