You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...
Spring is a great time to get organized! Kathi and Justin Jensen with Utah company Clutter B Gone joined us with a method to simplify your space. It's called the Four Box Method: Keep, Donate, Trash, ...
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