My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Rumble Boxing, a hard-hitting new fitness concept has opened in Del Mar Highlands Town Center, combining the sweet science of boxing with high energy and positive vibes. The new studio opened on Feb.

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

Opinions expressed by Entrepreneur contributors are their own. Maybe it’s the sleek locker rooms, the stand out Merch or the reputation associated with the level of difficulty, but there’s something ...