As people age, they often step back from building strength and developing muscle. Women over 50 were generally considered more fragile than men. But recently, a new wave has swept the scene, and women ...

And now she helps women over 40 realise their own fitness goals NICOLA Shaw had always considered herself fit – but it wasn’t until she turned 50 that she really stepped up her game as a bodybuilder.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. Consistent strength training kept ...

Bodybuilding can be a sport, or a way to look good and stay healthy. Two Allentown men, one 54 and one 64, have different goals, but both use a regimen of weight training, cardiovascular exercise amd ...