The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

As the calendar turns to a new year, many people set resolutions with the hope of making positive changes. But for most, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

With fitness stacking, you'll be gobbling up your workout, one exercise snack at a time. Plus: Check out a fitness stacking routine from Obé. That’s why the digital fitness brand obé is encouraging ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...