Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

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Some elite bodybuilders take the sport so far it kills them, Arnold Schwarzenegger told Insider. They are obsessed with size, lift weights that are too heavy for their tendons, and take steroids, he ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...

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