Medically reviewed by Suzanne Fisher, RD Key Takeaways Eggs contain mostly protein, fat, and water, with very little ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Mornings can be a powerful time for diabetes management beyond diet. Emerging research highlights how light exposure, ...

The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.

About two hours after consumption, everyone had their blood glucose and insulin levels checked.

Imagine your body as a complex orchestra with insulin as the conductor that keeps every section in harmony. In diabetes, it ...

Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable ...

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization ...