If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to avoid and what not to mess up before 9 am but the good news is that some of ...

Dietary habits, alcohol use, stress, poor sleep, and other habits can all contribute to high morning blood sugar. Here’s why, ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Add Yahoo as a preferred source to see more of our stories on Google. The things you do as soon as you wake up do more than just set the tone for the rest of your day—they can actually improve your ...

The first thing you consume in the morning can set the tone for your body’s energy, focus and overall metabolic function. For many, that first sip is coffee. But what if a simple morning drink could ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Your blood sugar naturally rises in the morning, ...

The way glucose is regulated at night plays a key role in fasting glucose levels the next morning, when blood sugar is expected to be at its lowest. This indicator is particularly important in people ...

High blood sugar can occur without eating sweets due to hormones, stress, illness, dehydration, intense exercise, medications ...

We asked registered dietitians for their favorite, realistic tips for better blood sugar and less inflammation that you can try before 12 p.m. Their expert suggestions aren’t a quick fix, but they may ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...