This eating plan is often considered a fad diet due to its restrictive nature and mixed results. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

As Americans cut back on ultra-processed foods, a paleo diet leader says many are already following a paleo-style diet — whether they realize it or not. Trevor Connor, CEO of The Paleo Diet, a company ...

Natascha Chtena is a PhD student in Information Studies at the University of California, Los Angeles. You can follow her on Twitter @nataschachtena. Disclaimer: I am not a doctor or registered ...