As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...

Using a reliable pregnancy or birthing ball can help relieve back pain and discomfort, promote better posture, ease pelvic pain and pressure and gently prepare the body for the physical throes of ...

Unfortunately for those who put their money on Baby K arriving in early April, the answer is no, not necessarily: That's because anyone can use a birthing ball for stability training. Also known as a ...

Most pregnant women know that a birth ball or an exercise ball can make labor more comfortable and can open up the pelvis to help it progress but a peanut-shaped exercise ball is a new tool that’s ...

A new study demonstrates that during childbirth, women may benefit from warm showers, perineal exercises with a ball, or the combination of both strategies. A new International Journal of Nursing ...

There is plenty of excitement and anxiety leading up to the big moment of having a baby. But there are also times when waiting to go into labor can actually be pretty boring. You’re probably not ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...