Aralia elata has long been esteemed in traditional East Asian medicine for its multifunctional health benefits. Modern investigations have identified a plethora of bioactive compounds, notably ...

From antimicrobial essential oils to emerging cardiometabolic and anti-inflammatory applications, lemongrass research is ...

Most of us buy a bag of lentils or a container of oats, toss them in a pot, and move on. It works fine. But there's a quiet ...

New research highlights how microgreens outshine mature vegetables in vitamins, minerals, and antioxidants—offering a powerful solution for better health and food security. Study: Nutritional quality ...

Every afternoon I savor a cup of tea with honey. It’s my favorite pick-me-up, and it’s the part of my routine I look forward ...

An apple a day can keep the doctor away, according to an international study spearheaded by a University of Alabama faculty member. Dr. Kristi Crowe-White, associate professor and chair of the ...

Turmeric supplements have become a booming “natural” health product, promoted for everything from inflammation and joint pain to general disease prevention, while regulatory agencies are increasingly ...

These leafy greens are loaded with flavor and nutrients—and studies show that even small doses are filled with compounds that reduce inflammation and even protect against cancer. Herbs are antioxidant ...

Bioactive compounds, including phenolics, flavonoids, terpenoids and carotenoids, are increasingly harnessed to formulate nutraceuticals that bridge the gap between food and medicine. Such compounds ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Many medically important drugs originate from natural sources. Microorganisms produce these compounds using highly ...

Ginger has long been celebrated as a natural remedy for health, wellness, and beauty. Rich in antioxidants, vitamins, minerals, and powerful bioactive compounds such as gingerol, this humble root ...