Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.