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You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home
THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...
“This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are conducted,” said Rudy Panatta, founder of Panatta Sport. Earlier this year, ...
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