This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...
Today

This Is the No. 1 Way To Reduce Belly Fat, According to a Trainer

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...
Today

Cardio vs. Strength Training: What’s Better for Burning Belly Fat?

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...
Moviefone

Where to Watch Cardio Bellydance Workout with Melissa (2006)

2006 Movie"Glamour mystery a supple sleek body and hypnotic sinuous movesAll the benefits of bellydance can be yours with Cardio Bellydance" ...
Moviefone

The Goddess Workout Cardio Bellydance with Dolphina (2008)

Burn calories work up a sweat and tone muscles you never knew you had Join Dolphina in an exhilarating cardiovascular bellydance workout beneficial to people of all fitness and dance levels that ...

Shakira's secret to toned body at 48: Dance workouts that test stamina, coconut water, 'small dinner' of steamed veggies

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...
Men's Journal

Cardio vs. Strength Training: Which Is Better for Shrinking Middle-Age Belly Fat?

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...