Medically reviewed by Katrina Carter, DPT You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner.Yoga unites your body, mind, and breath and focuses on deep ...

Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. While it's a normal bodily function, bloating and gas can be downright embarrassing and disrupt ...