It was one of those days. I don't remember what was going on, but I needed a bend and a stretch and a few deep breaths. Immediately. I didn't have time to change into yoga pants, so I went to my mat ...

Exercise can be an acquired taste of a lifestyle. But yoga, well, that's likely a different story — and yoga on the beach is a world of its own. "We're so fortunate to live in New Jersey," says Ashley ...

Have you ever wanted to enjoy a yoga practice with the sound of lapping waves in the background, or feel the sun on your back as you go about your morning flow? While the beach is one of the more ...

Stretching out on a sun-kissed shore, the rhythmic sound of waves crashing nearby, beach yoga offers a serene fusion of nature and exercise. Embraced by enthusiasts worldwide, this holistic practice ...

Summer is practically synonymous with long, lazy days of beach lounging. But if you want to make your beach trips just the slightest bit less lazy, you’ve come to the right place. We found seven spots ...

One of my favorite travel style hacks is to wear sweatpants that don’t look like sweatpants to the airport. That way, you’re as cozy as you can possibly be in your cramped plane seat, but you don’t ...

Athleisure that’s equal parts cute and comfortable is essential for busy days, whether you’re heading to class, running errands, or taking a walk in the park. The key is finding pieces you can easily ...

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

It’s easy to pigeonhole the yoga community as a mellow and tension-free bunch. But for Katrina “Kata” Bilanchone, the two-year journey to taking over and relocating Miami Beach’s beloved Green Monkey ...

HAMPTON — The recent partnership of teacher and former student is bringing the beach’s first yoga studio out of the pandemic stronger than ever, and re-branded from Retreat 339 Yoga to Hampton Beach ...

It's been a tough year for yoga studios. From May to early June, studios in New Jersey had to close and cancel all in-person classes due to the COVID-19 outbreak. Some pivoted to offering online yoga ...