Mondays—just the word brings up memories of the dreaded return to workweek for some people. But what if we tell you that Mondays could be a source of enthusiasm and joy rather than anxiety? The ...

When we think about work, we often think about stress, burnout, and overwhelm. And to some extent, that’s normal, says bestselling author and Harvard professor Arthur Brooks—work isn’t meant to be ...

For more than a decade, I've been exploring the best ways that people can live happily. And over the last year, I even wrote a book on happiness: Outsmart Your Smartphone: Conscious Tech Habits for ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...

People who are genuinely happy with their lives (and in general) have some pretty outstanding personality traits. True happiness is quieter than most people think. It’s not about constant smiles or a ...