As classes wind to a close and students are forced to reckon with a massive pile of papers, projects, and assignments, stress has overtaken the campus. However, Tufts has been making increased efforts ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

Goal-setting increases therapeutic engagement, reinforces collaboration, and creates some structure for therapy. Initial therapy goals do not need to be specific; usually, broad goals are enough to ...

Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...