There is no evidence that the Sonne’s 7-day cleanse will detoxify your body or result in long-lasting weight loss. Learn why it may cause harmful side effects.

Understanding nutrition and health can be confusing due to widespread myths and misinformation. Accurate, evidence-based ...

After the holidays – especially New Year’s Eve – you may hear people throw around the idea of a “cleanse.” The word alone brings to mind seven days of self-induced suffering with purge-worthy ...

The liver has a significant role in metabolizing nutrients, filtering toxins, controlling blood sugar, and repairing itself.

Detox smoothies are a great way to start the day, giving you a burst of energy and nutrients. These colorful drinks can be ...