Like many little girls, I started dancing as a toddler. By 11 I was dancing en pointe and traveling around the Northeast to learn from different dance instructors. At 5 '11", I was often picked on for ...

Kara Skrubis has had a passion for ballet since she was 3 years old, competing across the country and sharing dreams to teach the younger generation how to dance. Now 21, the New York native tells ...

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The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Madeleine Scott, founder and executive director of South Dakota Ballet, met with her closest colleagues to create “11 Rules for Being Human” based off of Cherie Carter-Scott’s book, “If Life is a Game ...

Kara Skrubis, a dance major at the University of Buffalo tells PEOPLE about returning to ballet after her “devastating” battle with osteosarcoma Kara Skrubis has had a passion for ballet since she was ...