Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

“We are what we repeatedly do,” a wise person once said. “Excellence, then, is not an act but a habit.” There’s a lively debate over who actually said that first, but it rings true. It also explains ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re struggling at work—to get ahead, feel fulfilled or ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

Nobody is perfect. Everyone has little habits or idiosyncrasies they do without thinking, things they’ve been doing since they were little or actions that they picked up out of nowhere. For most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re struggling to overcome unproductive habits, like spending too much time on your phone or vaping ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...