Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their ...

Add Yahoo as a preferred source to see more of our stories on Google. A student in the fitness track of the U.S. Army’s Future Soldier Preparatory Course works on deadlifts during a training session.