Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says. A medium apple contains about 19 ...

Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

We’ve all heard about the benefits of eating an apple a day, but with more than 7,500 varieties to choose from, which apple is healthiest? You don’t have to be an apple connoisseur to know there’s a ...

Apples and pears have a lot in common. Both are sweet, portable fruits that can be refreshing and crunchy or softer and milder. But how do they compare nutritionally? Generally, they are quite similar ...

This article discusses the potential side effects of consuming apple cider. It covers the potential allergic reactions, bacterial infections, increased sugar levels, and risks of diabetes and poor ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.