I live in New Jersey, where it would be a significant understatement to say that driving can be challenging and chaotic. We have a lot of highways, and traveling in certain areas can feel overwhelming ...

Overcome driving stress with these tips: start small, practice relaxing, drive with support, set goals, challenge negativity, & consider pro help if needed. Overcoming driving anxiety is a journey.

Nearly one in five people in the United States have an anxiety disorder, and driving anxiety often overlaps with these broader mental health patterns. Research shows that driving for extended periods ...

While stress tends to flare up in response to specific triggers, anxiety is more persistent. It’s that underlying unease or fear that lingers in the background – and for some, it intensifies while ...