These science-backed techniques can help you build your resilience and find some calm. There are times when the events unfolding around you can feel overwhelming. Whether it is the relentless cycle of ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

The constant scroll of breaking news, graphic visuals and geopolitical uncertainty can quietly induce war anxiety. Refer to ...

She advises people to practice mindful discernment and offers practical ways to cope with information overload and stress associated with disturbing world events. “Moral disengagement can happen ...

Spring brings the hope of possibility. The opening of new chapters is seen through graduations, new schools and first jobs. Longer days and ...

Learn smart, effective strategies for managing anxiety, depression, feelings of isolation, and more.

As people awoke to news over the weekend of the U.S. and Israel’s war on Iran, it resulted in many feeling anxious and stressed ...