Amla, or Indian gooseberry (Phyllanthus emblica), may have benefits for diabetes management and digestive health. It contains antioxidants, vitamins, and fiber. Antioxidants like flavonoids, ...

Amla, also known as Indian gooseberry, is one of the most nutritious fruits used in traditional wellness practices and modern ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...

Amla's antioxidants might help manage diabetes and lower blood sugar. You can get vitamin C and polyphenols from amla, which decrease inflammation and strengthen immunity. Amla may help prevent cancer ...