Reviewed by Rachel Goldman, PhD, FTOSKey TakeawaysDaily affirmations are brief statements that can boost self-esteem and reinforce self-worth.Positive self-affirmations may improve well-being, support ...

Sip some coffee, eat some breakfast, brush your teeth, and say your affirmations. Everyone has some sort of morning routine. Whether it’s scheduled down to the second, or you typically just find a ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Affirmations are positive statements you repeat to promote change in your life and ease your distress. They can be useful in managing anxiety. Using positive affirmations is like practicing positive ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

A faith-filled collection of affirmations encourages young readers to embrace courage, confidence, kindness, forgiveness, and emotional strength.