Spring technically has arrived, but if it’s still snowy in your neck of the woods, explore the following chart-topping applications while waiting for the sunshine.

The only thing better than the way strong, toned legs look in a pair of shorts is how good it feels to go for a long walk without pain or fatigue. Thanks to Jillian Micheals’ brand new, game-changing ...

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Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Certified trainer Jenna de Léon leads you through a 7-minute deep core workout circuit that uses a single dumbbell. Use it as a solo abs workout or tack it onto the other strength and conditioning ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...