You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...

Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive. The thought of getting started is excruciating, especially when you have a ...

It's time for another 5 minute movement break! This time, Columbia researcher Keith Diaz joins Manoush to chat about how he uses his treadmill desk to stay active—without getting bogged down by timers ...

Getting started is often the most challenging part of any endeavor. I’ve found that going from zero to one is just as challenging as going from one to 100. This insight has transformed how I approach ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...

As we approach the end of the year and begin planning for Q1 2025, it’s the perfect time to focus on boosting employee productivity, well-being, and engagement. According to the 2024 Global Talent ...