A 30 minute intermediate vinyasa yoga class focuses on core and lower body strength with a steady flow designed to work the legs, glutes and abdominals. The session is presented as a good option for ...

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect.

Some time during the second set of Bulgarian split squats, I realised I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...