A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy mantra: eat 30 plants a week. Since 1991, Americans have been told to ...

Add Yahoo as a preferred source to see more of our stories on Google. Sunna van Kampen, pictured at home in south Devon, is the author of The Good, the Bad and the Healthy: How to make smarter daily ...

Starchy vegetables like potatoes, squash, legumes, and plantains are packed with nutrients such as fiber, potassium, and antioxidants. When enjoyed as part of a balanced diet, they can offer health ...