"Dynamic 30 was created with the idea of simplifying fitness, nutrition and wellness to basic core fundamentals to help people benefit from lasting, sustainable change and transformation," said Anika ...

This is day 1 of my 30 day fitness challenge and I’m taking you with me. I head to the gym for my first cardio session, step on the body composition scanner to record my starting point, and share my ...

After completing an incredible 90-day transformation, we wanted to see if the results would stick. This video checks in on my 17-year-old brother 30 days after the challenge ended. Is he still ...

Add Yahoo as a preferred source to see more of our stories on Google. While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of ...