Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

When it comes to training consistently to stay fit and healthy, working out what you’re actually prepared to do and not do regularly is vital. For example, I love running and will happily do it for ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

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